Transform Within, Shine Beyond
You are not alone on this journey — I am here to walk alongside you.Awaken the light within and step into your highest path.Every challenge is an initiation into your greatest self.Spirituality isn’t about escaping life — it’s about living fully, with awareness and purpose.
I'm Benedita
I guide others on their journey of personal growth and spiritual development.As a movement and spiritual teacher, my mission is to provide support to those seeking continuous advancement in both their physical and spiritual practices.Whether you're navigating life's challenges or simply aspiring to deepen your connection with yourself and the world around you, I am here to assist you on your path to fulfilment and self-discovery.
Yoga Saved My Life!
This ancient practice played a crucial role in my healing journey from depression — and now, it’s my mission to share its power with others.
As a teacher, I’m here to help you build confidence, awaken joy, and live with more love.
As a teacher trainer, I’m devoted to empowering you to teach from your most authentic self—with integrity, purpose, and heart.
Awaken Your Inner Fire
Yoga Teacher Training 2026
200hr Yoga Teacher Training
Location: East Stratton Village Hall, Church Bank Road, SO21 3FJStarts: 31 January 2026Ends: 01 March 2026This Yoga Teacher Training is delivered in collaboration with New Energy Yoga Studio in Winchester.
ceremonies and rituals
Spiritual & Personal Growth Transformations
Step into the sacred, where ancient wisdom meets modern healing. Our ceremonies and rituals are designed to help you reconnect with your essence, align with natural cycles, and awaken deeper intuition.✨ Cacao Ceremonies – Open your heart and access profound inner wisdom through this sacred plant medicine.🌙 Moon Rituals & Cycles – Harness the energy of the lunar phases to set intentions, release blocks, and manifest transformation.🔥 Sacred Fire & Elemental Rituals – Connect with the forces of nature to purify, heal, and empower your spirit.🔮 Other Ceremonial Offerings – Experience a fusion of shamanic practices, breathwork, and vibrational healing to support your personal evolution.
journey into self-mastery and conscious evolution
Mind-Body Wellness Transformations
🔥 Yoga Teacher Trainings – Step into your role as a guide, developing a teaching style rooted in authenticity, wisdom, and integrity.
🌿 Mentorship for Yoga Teachers – A sacred space for teachers seeking continued growth, refinement, and alignment in their personal and professional path
💫 Yoga Intensives & Immersions – Deepen your practice with powerful, immersive experiences designed to challenge and inspire.
Shared journey of awakening
Community & Conscious Living Transformations
🤝 Sacred Gatherings & Retreats – Come together in transformational spaces that foster healing, reflection, and empowerment.💬 Wisdom Circles & Group Discussions – Explore spiritual teachings, conscious living, and holistic well-being in a supportive and interactive environment.✨ Living in Alignment – Integrating mindfulness, yogic philosophy, and conscious practices into everyday life, cultivating a harmonious balance between the inner and outer world.
200Hr Yoga Teacher Training Graduates
Newsletter
200Hr Yoga Teacher Training
Transform Your Practice, Transform Your Life
Awaken Your Inner Fire
Are you ready to deepen your yoga practice, expand your knowledge, share the gift of yoga with others and find an alternative career path?Our 200-hour Vinyasa Yoga Teacher Training (YTT) program is designed to provide you with the skills and the confidence to become a certified yoga teacher.
"If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”
— Yogi Bhajan
Why Choose Our YTT Program?
Our curriculum covers all aspects of yoga, including:
Asana Practice: Master the alignment, benefits, and adjustments for over 100 poses, based on Vinyasa tradition from Baron Baptiste modern teachings.
Anatomy and Physiology: Understand the mechanics of the body to ensure safe and effective teaching.
Yoga Philosophy and Ethics: Dive into the ancient texts and learn how to apply yogic principles in modern life.
Personal Development: Self discovery, self awareness and getting really clear on who you really are and what you really want out of life. Re-evaluate your values. Question your beliefs and habits. Step into your purpose
Teaching Methodology: Develop your unique teaching style and learn how to guide students with clarity and compassion.
Pranayama and Meditation: Explore the power of breath and mindfulness to enhance your practice and teaching.
The Business of Yoga: receive advice on brand-building business, the next steps and to build your dream life.
Experienced Instructors - Learn from highly experienced and certified yoga instructors who are passionate about sharing their knowledge and supporting your journey. Our teachers bring a wealth of experience and a diverse range of teaching styles to ensure you receive a well-rounded education.
Supportive Community - Join a community of like-minded individuals who share your passion for yoga. Build lasting friendships and find support and inspiration from fellow trainees and instructors. Our program fosters a nurturing environment where everyone can grow and thrive.
What You Will Gain?
Certification: Upon successful completion of the program, you will receive a 200-hour Yoga Teacher Training certification, accredited by the Yoga Alliance, enabling you to teach yoga internationally.Confidence: Gain the confidence to teach yoga straight after training, to all levels students.Personal Growth: Experience profound personal growth and transformation through deepening your practice and understanding of yoga.Professional Opportunities: Open doors to new career opportunities in yoga studios, fitness centres, wellness retreats, and beyond. Priority to teacher auditions at New Energy Yoga Studio.
The Programme is designed to provide you with a strong foundation for a fulfilling career as a certified yoga teacher.
Yoga Teacher Training Outcomes
On the successful completion of this programme you will be able to:
Teach two sequences, beginners and all levels, and have the capacity to create your own sequences.
Practice teaching classes to real students
Effectively use your voice and cues to take your students through a life changing journey
Confidently teach at yoga studios, gyms and launch your own classes
Priority to teacher auditions at New Energy Yoga Studio
Have the confidence to lead a room through a class and/or workshop
Offer modifications to best serve all of your students
Confidently do hands on assists to best serve each student
Have a foundational understanding of anatomy
Understand the subtle body and incorporate its teachings into your classes
Learn traditional and modern alignment
Teach pranayama and meditation techniques
Business skills to run your own yoga teaching business
DATES & LOCATION
31 January to 15 March 2026
Sat, 31 Jan - Sun, 08 Feb - 9 Days IntensiveSat, 14 - Sun, 15 Feb - First WeekendSat, 21 - Sun, 22 Feb - Second WeekendSat, 28 Feb - Sun, 8 Mar - Last 9 Days IntensiveLOCATION:
East Stratton Village Hall, Church Bank Road, SO21 3FJ
&
New Energy Yoga
Winchester
This Programme is offered in collaboration between Benedita and
New Energy Yoga Studio in Winchester.
Benedita Sousa
Lead Teacher
Whilst working in the corporate world, Benedita discovered a profound passion for hot vinyasa yoga. This intense practice not only quieten her overthinking mind but also played a crucial role in her healing journey from depression.As the former owner of In Balance Hot Yoga in Southampton, Benedita successfully ran her own Yoga Teacher Training program, cultivating a community of high-quality, powerful, and authentic yoga teachers.Benedita's mission is to empower aspiring yoga teachers with the tools, techniques, and knowledge they need to overcome life's challenges, to teach with confidence, authentically, and with integrity.Benedita is a Yoga Alliance approved E-RYT 500.
Ian Boylin
Assistant Teacher
Ian’s yoga journey began back in 2013, initially integrating it with various other sports that he was passionate about. By 2014, he felt a calling to deepen his practice and share its benefits with others, leading him to become a certified yoga teacher.Since then, he has dedicated himself to understanding the anatomy of the body and the unique ways in which each individual engages with their practice.This knowledge allows me to tailor each session, to draw out the best in every student ensuring a personalised and enriching experience every time that we step onto the mat.
Deborah Wilks
Assistant Teacher
TBC
INVESTMENT
Ready to Invest in Yourself?
The teacher training program is priced at £3200.If you book before 30th September, you can take advantage of our early-bird rate of £2800 (a saving of £400).Full payment to be made by 9th January 2026.
Benedita is an inspiring and powerful teacher, who demands you give your very best at all times. Her vinyasa practice is creative and deep, covering all the different breathing techniques and imaginative variations of asanas. Meditation and yoga philosophy was explored in fascinating detail, her knowledge is very impressive and she teaches the subject in a very accessible manner. The course was very well structured and well organised. Bene gives great attention to every student, encouraging you to dig deep both physically and mentally. What an unforgettable, transformative experience! - Jess J.
I couldn’t have asked for a more fantastic and life changing experience. Benedita is a truly inspiring teacher and I feel incredibly lucky to have experienced her teacher training program. Her practices are powerful, creative and fun and have given me the tools to think outside of the box when creating sequences of my own. Her wisdom and extensive knowledge of yoga philosophy is second to none and it felt like we were learning from the very best. She worked intuitively with each of us, creating a safe and trusted space for us to do inner work and move through any blockages. My confidence, strength and self worth has significantly increased since finishing the course and thanks to Bene I am now part of a wonderful and supportive community as I step into the world of teaching. - Hannah R.
The training program is very rigorous and the trainees have plenty of opportunities to teach during the program. In addition, trainees are expected learn how to hands-on assist. - Tong L.
Fantastic, top quality training course delivered by very experienced, dedicated teachers. Highly recommended. - Louise F.
The experience of yoga teacher training has been transformative. The teaching is outstanding by Benedita Sousa as she builds on our knowledge and gives practical ways to allow learning to land The learning is holistic. There were many opportunities for hands on assist and teaching experience, accumulation of knowledge, deep meditation and daily chances to share progress. There was a private group online for students to share their learning, inclusive teaching, strong practise opportunities, link to New Energy Yoga and Fitness to support learning and strong emotional and spiritual support from Benedita herself. Highly recommend. - Nathalie S.
Book a Discovery Call
This is your opportunity to learn more about our comprehensive 200-hour Yoga Teacher Training.Gain insight into the curriculum, schedule, and unique aspects of our training program.Meet the lead teacher who will guide you through your training journey.Have your questions answered and clear any doubts about the program, certification, and career opportunities.
Book Discovery Session
Attend an in person session and experience a mini yoga session and see firsthand the teaching techniques and methodologies you will learn.Gain insight into the curriculum, schedule, and unique aspects of our training program.Meet the lead teacher who will guide you through your training journey.Have your questions answered and clear any doubts about the program, certification, and career opportunities.September (exact date to be confirmed)
ATTENDANCE & ASSESSMENTS
It's required 100% attendance to be awarded the certification. A maximum of 2 days can be missed if previously organised with the lead trainer so that arrangements can be made for you have access to the training missed.Please ensure you have committed to the course dates before hand.You will have a practical and theoretical assessment at the end of the programme.You will get feedback on your teaching throughout the course, and we would love you to see this as an opportunity for teaching practice and constructive feedback with clear pointers for growth.You will receive a 200hr certificate on successful completion of the course.
PRE-REQUISITES
We ask that students:
Have been practicing yoga for a minimum of 1 to 2 years.
Have a consistent practice of at least 3 times a week, specially 6 months prior to the programme
Have a willingness to learn and be engaged with the teachings
Have a passion for yoga
FAQ's
Can I take a 200-hour YTT training if I don't want to become a teacher?
Absolutely. Many people enrol in yoga teacher training for personal growth, deepening their practice, and gaining a more profound understanding of yoga. The teaching skills acquired can also be applied in various areas of life beyond a formal yoga class.
Do I need to have a advanced yoga practice to join the training?
No, we require students to have at least one to two years of physical practice before enrolling in the training.
This ensures that the student has dedicated time to their mat and has a clear understanding that this is the path they wish to pursue.
What style of Yoga will I be qualified to teach?
You will be qualified to teach Vinyasa Yoga and Hot Vinyasa yoga.
What certification will I receive upon completion?
Upon successful completion of the program, you will receive a 200-hour Yoga Teacher Training certification accredited by the Yoga Alliance US.
This certification is internationally recognised and qualifies you to teach yoga anywhere in the world.
What career opportunities are available after completing the training?
With your 200-hour certification, you can pursue various career paths such as teaching at yoga studios, fitness centres, and wellness retreats.
You can also offer private lessons, workshops, and even start your own yoga business.
Our program includes guidance on how to navigate the yoga industry and build a successful career as a yoga teacher.
Completing your teacher training with us you'll have direct access to New Energy Yoga Studio auditions for teaching opportunities.
What equipment do I need for the training?
You need to bring a yoga mat, we will provide with 2 blocks, a strap and a meditation cushion/bolster.
Yoga Teacher
Mentorship Programme
Deepen Your Practice & Live Your Yoga
Empowering you to Action & Embodiment
What is it?
A transformative journey designed for yoga teachers who seek to deepen their personal practice, expand their knowledge, and embody the wisdom of yoga on a profound level.
Through a combination of guided practice, in-depth study, self-inquiry, and group connection, this mentorship provides a space for continuous growth beyond teacher training.
Rooted in yogic philosophy, modern science, and ancient spiritual teachings, each module explores a unique theme, bridging the physical, mental, and spiritual dimensions of yoga.
With the support of a like-minded community, you will develop greater clarity, confidence, and integration, allowing you to step into the next phase of your path with authenticity and purpose.
Each month you will
Deepen your understanding of yoga
Strengthen your ability to share it authentically
Awakening the Body
Purify the Body for Clarity and Vitality
Science & Practice of Fasting & Detoxification
Ayurvedic & Practice of Fasting & Detoxification
Yoga practice designed for detoxification.
Take-home work based on this theme to support integration of learnings
Embodying Strength
Energy, Nervous system & Movement
Physical Body: Vessel for Transformation
Energy (prana), Physical and Mental strength
Yoga practice designed for energy regulation
Take-home work based on this theme to support integration of learnings
The Power of the Mind
The Science of Thought & Creation
Our Biology and Energetic state
The Yogic Philosophy principles in Creative Consciousness
The Subconscious, Conscious mind and Parallel Realities
Yoga practice designed for flow states
Take-home work based on this theme to support integration of learnings
We Are Not Our Genes
Epigenetics, Beliefs & Cellular Healing
Yogic tools for Cellular Healing
The Mind-Body-Spirit Connection in Self-Healing
Yoga practice designed for regeneration
Take-home work based on this theme to support integration of learnings
The Yugas
The Cosmic Cycles of Consciousness & Evolution
Understanding Time, Consciousness, and Humanity’s Evolution
Yugas: The Cycles of Rise and Fall in Human Consciousness
Yoga Practice designed for connecting with cosmic rhythms
Take-home work based on this theme to support integration of learnings
Beyond the Self
Death, Rebirth & the Soul’s Journey
Karma, Reincarnation, and the Soul’s Evolution
Yoga Wisdom into Modern Life
Yoga practice designed soul alignment
Take-home work based on this theme to support integration of learnings
Structure of the Day
Morning Practice
Lecture & Theory
Check-in Circle & Open Discussion
Developing Your Authentic Teacher Voice
Sacred Cacao Ceremonies
Twice during this journey, we will gather in cacao ceremony to deepen our connection with nature, the unseen realms, our ancestors through opening our heart and expanding our intuition.
DATES & LOCATION
Full day from 8am - 5pm
Sun, 11 May 2025
Sun, 01 June 2025
Sun, 06 July 2025
Sun, 07 Sept 2025
Sun, 12 Oct 2025
Sun, 02 Nov 2025LOCATION:
Stockbridge Town Hall
High Street, Stockbridge, SO20 6HE
Cacao Ceremonies from 6 - 8pm
Sun, 20 July 2025
Sun, 19 Oct 2025LOCATION:
New Energy Yoga Winchester
This Programme is offered in collaboration between Benedita and
New Energy Yoga Studio in Winchester.
INVESTMENT
Includes 6 Transformational days, 2 cacao ceremonies, community support and connection.Full 6 Month Programme £1600 or separately per month £300.Full payment to be made by 30 April 2025
5 Week Yoga Intensive
Deepen Your Practice
Cultivate Strength
Expand Awareness
Meditation • Pranayama • Philosophy • Asana
This 5-week yoga intensive is designed for dedicated practitioners ready to evolve their practice both physically and spiritually.Each 3-hour session offers a well-rounded journey—beginning with grounding meditation, breathwork (pranayama), and inspired yoga philosophy, before transitioning into a strong, intelligently sequenced asana (poses) practice.You'll explore progressive themes week by week, with consistent focus on hip openers, backbends, arm balances, and handstands. Expect a balance of yogic movement and targeted strength-building drills to enhance mobility and prepare the body for advanced postures.
This immersion is more than a physical challenge — it’s a holistic training ground for body, mind, and spirit.Whether you're refining your inversions or seeking greater depth in your practice, this intensive offers a structured yet soulful space to grow.
Each session includes:
Meditation to still the mind
Pranyama to centre the breath and presence to the practice
Yogic teachings to illuminate your path
Dynamic asana practice with deep postural work
Functional movement to support strength and flexibility
Handstand technique and skill-building
INVESTMENT
The full 5 week programme:
Early bird £220 - available until 31st July.
Full price £260
Location
East Stratton Village Hall, Church Bank Road, SO21 3FJ
Plenty of parking space available.
Dates
Sunday, 14 September
Sunday, 21 September
Sunday, 28 September
Sunday, 05 October
Sunday, 12 OctoberFrom 3 - 6.30pm